ON THE BLOG
Explore the blog to find a topic that helps you take the next step on your journey!
CATEGORIES
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FEATURED POSTS
SELF-CARE
How to set healthy boundaries
Boundaries are one of the most powerful gifts you can give yourself.
In this post, I share…
What boundaries really are
Why boundaries are essential to your mental health and happiness
The 8 most important boundaries you can set (with examples)
A simple exercise to evaluate your current boundaries and help you set new ones
ENERGY HEALING
Energy protection tools to support self-care + self-healing
MANIFESTATION
Here’s why your affirmations aren’t working
ASTROLOGY
Astrology 101 w/Sophie Won
PERSONAL DEVELOPMENT
Re-defining yourself + fully embracing the pivot
FEATURED POST
THE POWER OF THE PAUSE
I am not the same person I was yesterday, last week, last month, last year. And, TBH, neither are you! This episode is a beautiful reminder to be present, take your time + let yourself evolve + adapt to change.
POPULAR POSTS
![Ep. 75: Self-care for grief and growth [Part 2]](https://images.squarespace-cdn.com/content/v1/674a336effffab7a8ede58a7/1745864927160-X9E8I9CM3MPPYZTFRZH7/self-care-for-grief-and-growth-part-one.png)
![Ep. 73: Self-care for grief and growth [Part 1]](https://images.squarespace-cdn.com/content/v1/674a336effffab7a8ede58a7/1745864905558-9GY7LUHM3J3K6KYYR5SY/self-care-for-grief-and-growth-part-two.png)