Self-Love Studio™ | Your Virtual Sanctuary for Growth, Support + Sisterhood
Finally, a place to put yourself first — to feel less alone, breathe easier, and grow with tools, conversations, and women who get you.
The Self-Love Studio™ isn’t just another membership. It’s your safe haven — a private, soul-centered space where you can:
Start your mornings calm instead of scattered with simple, grounding practices.
Swap the “I should be further along” guilt for real tools that meet you where you are.
Join conversations that go deeper than small talk — the kind that leave you feeling lighter, clearer, and seen.
Access activities, prompts, and breathing rituals designed for integration that help you pause, not overwhelm, instead of chasing the next shiny tool.
Grow at your pace with a community that’s here when you’re ready.
This is where breakthroughs happen in real life — in coffee shops, in quiet moments of reflection, in the way you walk through your day with more ease. Breakthroughs don’t always happen in big moments. They happen in consistent micro shifts — the way you walk through the day, the pauses you give yourself, how you choose softness over struggle.
This one-of-a-kind women’s personal growth group gives you direct 24/7 access to expert guidance, life-changing tools, transformative teachings, and high-value connections — all designed to help you step fully into your most authentic, unstoppable self.
It’s not about becoming someone else. It’s about remembering who you already are.
↓
GAIN
CONFIDENCE
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MASTER YOUR MINDSEST
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LEVEL UP YOUR LIFE
IT’S TIME TO DITCH WHAT NO LONGER SERVES YOU + MAKE ROOM FOR MORE OF WHAT DOES, AT YOUR OWN PACE.
RAISE YOUR HAND IF THIS FEELS FAMILIAR…
→ You’ve got the books, podcasts, maybe even a journal… but you’re still not sure where to actually start when it comes to loving yourself deeply.
→ You’ve felt those big waves — a spiritual awakening, a season of grief, or just the quiet sense that you’re not who you used to be — and you’re not sure what it all means for your future.
→ You’re not looking for another expensive program or endless certifications. You just want simple, proven tools that help you reset your mind, calm your body, and move forward.
→ Your family and friends are supportive, but they don’t always get it. You crave a circle of women who nod their heads when you share — because they’ve been there too.
→ You feel the pull toward more clarity, more purpose, more YOU… but you’re not sure what that looks like yet.
If you whispered “yes” to even one of these, The Self-Love Studio™ was made for you.
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✨ WHAT IF I TOLD YOU…
You don’t have to do this alone.
Imagine:
Finally starting your day with calm instead of chaos.
Choosing opportunities without the second-guessing because your self-trust runs deep.
Saying yes to more joy without needing to move mountains first.
Building healthy habits that actually stick because you’re supported every step of the way.
Knowing you belong in a circle of women who celebrate you, guide you, and hold space for your truth.
This is what the Studio was designed to give you.
Learn, transform, and rise alongside a community of women devoted to personal growth and what truly ignites their spirit. From wellness and energy healing to manifestation, spirituality, self-discovery, and professional growth — nothing is off limits. We are a vibrant tapestry of curious newcomers and seasoned spiritual super-nerds, mystical muses, cosmic cheerleaders, and synchronicity superheroes who are all here to grow, expand, and create real, soul-level connections while we master the art of being our best selves.
You’re still the woman who goes all in for others and now deserves her own safe haven. And, you’re allowed to set your own pace.
💫 What’s Inside The Self-Love Studio™
Foundational Frameworks + Formulas ($3,497 value) →
…so you don’t just memorize tools—you actually feel them shift your nervous system over time.
Access Liz’s signature models, including the core P.C.E. Principle™ — not just to learn, but to embody. These frameworks help you rewire, heal, and anchor change at your deepest level.
When it comes to transformation, information alone isn’t enough. You need tools that don’t just sit in your head — they shift your nervous system, your mindset, and your energy over time.
Inside the Self-Love Studio™, you’ll get access to Liz’s signature frameworks and formulas, including her cornerstone P.C.E. Principle™ — a simple, powerful 3-step method for creating lasting breakthroughs.
These frameworks are designed to help you:
Release what no longer serves you
Rewire limiting beliefs and patterns
Rejuvenate your energy so you can align with what truly matters
You’ll learn not just what to do, but how to embody it — so the shifts you experience aren’t temporary, they’re transformative and long-lasting.
Gentle Support + Accountability ($997 value)→
…so you stop wandering alone and start walking the path with someone gently cheering you on.
Thoughtful check-ins, journaling cues, and soft nudges help you stay aligned without feeling forced or overcommitted, so you’re never left wondering what to do next. You’re not in this alone. Liz and her team show up to support members daily + help them take action so they can stay on track + experience the best results possible.
Self-Paced Learning Suite ($1,999 value) →
…all without needing to buy a dozen certs. Everything you need is here.
Exclusive access to Liz’s private learning suite of expert-led workshops for women focused on all things self-love, empowerment, purpose, spirituality, personal growth, energy, mindset, boundaries, and more. This is the only place online where you can connect directly with Liz in this capacity, practice transformational tools with professional guidance, and get your questions answered. Explore powerful methods such as Human Design, Gene Keys, Akashic Records, Emotion Code, forgiveness, breathwork, meditation, tapping, cord cutting, energy healing, and more—all available on demand. Dive in when you’re ready.
Private Community ($997 value) →
…because tough days are lighter when you spill them to women who nod in real knowing.
A warm, safe space to share wins, struggles, insights, resets, + miracle moments with like-minded women who actually get it - this is where the real magic happens. Connection without pressure.
Resource Toolkit ($1,397 value)→
…because transformation isn’t just about the big aha moments — it’s the daily micro-shifts that add up to lasting change.
Your personal library of grounded practices: guided meditations, worksheets, prompts, and reset rituals you can return to anytime. These aren’t “busywork” downloads. They’re grounding, actionable resources designed to calm your nervous system, give you clarity, and help you keep momentum even on days you don’t feel like “doing the work.” This also includes masterclass replays, guided meditations, advanced teachings, and Liz’s most trusted book/course recommendations. This is the kind of curated library you’d normally spend years — and thousands — collecting on your own. Here, it’s all in one place, waiting for you.
✨ Total Content Value = $8,888
You get access to it all for just $497/yr!
✅ Get instant access to the welcome materials, portal, + community now!
MEET YOUR CERTIFIED COACH
MEET LIZ
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Hi, I’m Liz — Certified Quantum Life Coach, podcaster, and author. I’ve spent 20 years in personal growth, communication, and radical self-love, helping women claim their power and live with unapologetic joy.
I founded the Self-Love Studio™ to give women the safe haven I wish I had earlier — a place where you can grow without pressure, connect without masks, and finally feel at home in your own skin.
Learn more about Liz’s story and credentials here.
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"Deciding to do life coaching with Liz turned out to be a great idea. Thank you for showing me that I choose my path and helping me learn how to take my power back and protect it. She will always hold a special place in my soul."
- Leah
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"Working with Liz has been nothing short of transformative. She has a truly remarkable gift for helping people move past their fears. Her support is unwavering and I left every session feeling more clear and confident. Liz's warmth, expertise and ability to balance structure with compassion make her one of the most exceptional coaches I've ever worked with. I'm so grateful for the opportunity to have worked with her.
- Claudia
-
"Time well spent. Liz is passionate about coaching and helping others achieve their potential, and her dedication to this mission shines through. I recommend Liz to anyone who needs help seeing old things/goals in a new way or charting a whole new course for the future."
- Andrea
-
"Working with Liz has been an insightful and healing experience. She is highly intuitive, knowledgeable, understanding and supportive. With her guidance, I've been able to uncover some deep and long held patterns in my life, and release constricting beliefs. It's been a freeing and transformative experience. I have gained so much from working with Liz and highly recommend her to anyone looking for a coach."
- Lynette
-
"Liz creates a safe space that makes it easier for me to step out of my comfort zone. Thankful!"
- Erin
-
"The calming and positivity of your voice and attitude about life is so relaxing and welcoming. Thank you!"
- Kisha
THIS COMMUNITY ALLOWS YOU TO…
NO. 1
Break down unnecessary barriers + blocks
Finally stop spiraling on the same old thoughts. Imagine catching yourself mid–self-doubt and actually knowing how to shift it. No more feeling stuck — just relief, lightness, and new energy to move forward.
NO. 2
Nurture yourself on a whole new level
Know exactly what to do when you’re triggered instead of shutting down. Learn to soothe your nervous system in the moment, give yourself grace, and move through hard days with compassion — not shame.
NO. 3
Manifest on autopilot
Picture catching yourself before a scarcity spiral and choosing a different thought that actually sticks. You’ll stop second-guessing whether you’re “doing it right” and start watching opportunities, ideas, and support show up without forcing it.
NO. 4
Create life-long friendships
Imagine having women you can text when life feels heavy — sisters who don’t judge, but really get it. You’ll stop feeling like “no one understands” and start building soul-deep friendships that make the growth feel lighter (and more fun).
NO. 5
Experience breakthroughs like never before
Think about the last time you had a sudden “aha” moment that shifted everything. Inside this circle, those moments won’t be rare — they’ll be your new normal. You’ll move faster, feel braver, and finally see the progress you’ve been craving.
NO. 6
Design healthy habits for continued growth
Instead of trying to “do all the things,” you’ll create simple rhythms that stick — morning rituals that feel good, boundaries you actually honor, and daily practices that keep you grounded long after the novelty wears off.
Frequently Asked Questions
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This platform is for women only. Whether you’re curious or already experienced in spiritual tools, you have a space here.
Women who feel that there’s more to life than what they’re currently living.
Women who are ready to experience breakthroughs + learn mindset tools that will transform their lives.
Women at all experience levels, especially beginners new to energy healing work, or those experiencing their spiritual awakenings for the first time.
Women who are ready to take 100% responsibility for their lives + manifest on autopilot.
Women who are willing to make themselves a priority + dedicate time to nurturing themselves.
Ages range - that’s the beauty of this container: it meets you where you are + we all get to benefit because of it!
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When you join right now, you get instant access to the welcome portal and community. While the core content of the program starts unfolding in October 2025.
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Sure is! Members help Liz shape the platform so it serves the community best, while she simultaneously provides the core learning content. Everything inside of the platform is completely self-paced. We are all on our own journeys. You’re still allowed to go slow. You can’t rush transformation.
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This is an annual membership subscription with automatic renewal.
Once you join, you gain access to the platform and experience, including all currently available materials, sessions, resources, and community support, for one year and as long as you remain a member. Subscriptions auto-renew so it’s important to keep your info up to date if you want to maintain your membership investment. You may adjust your settings and info or cancel at any time.
Why are there no monthly options?
This space is meant to guide you gently, deeply—not just scratch the itch. That takes time and a little commitment. Year-long access encourages you to commit to yourself and create lasting change.
Your success here depends on how you show up to your investment. Do the work as a gift to yourself, connect with others on similar paths, explore the amazing resources at your fingertips, + you will experience real + lasting transformation. You can even do it all in your PJs, if you want to!).
If that doesn’t feel aligned, I’ll be here waiting when you're ready.
For full details, see our Terms of Use
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Currently, the only way to access private coaching with Liz is through this platform. This includes the ability to invest in Liz’s premium coaching program, Self-Love Studio™ Sessions. Being part of this community comes with numerous perks, and this is one of them. Not only do you receive virtual touch points with Liz as part of the community, but you get the opportunity to work with her privately for an additional investment, not available anywhere else. This community is a prerequisite for all coaching opportunities and resources with Liz.
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Due to the digital nature of this community + the products inside, refunds are not available. Please be sure of your decision prior to purchase. For full details, see our Terms of Use.
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Nope! As long as you have access to a computer + a stable internet connection so you can link up with us inside of the portal and via Zoom for calls, you’re good to go. There will be other optional invitations to work with Liz available just for members but nothing extra is required. You are success just by showing up.
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This is a self-pace group learning community with gentle coaching guidance, but don’t worry—you’ll still get your questions answered. You can bring up anything specific you're working through in our community conversations, and Liz will make sure you get the support you need. The goal is to make sure everyone feels seen, heard and taken care of. Liz is also in the community once a day, Monday through Friday, so if you post a question, she’ll do her best to get back to you within 24 hours.
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Great question! The Small Town Social® Inner Circle is a local networking membership for women in my hometown community. It’s all about in-person connection and building friendships through curated gatherings.
The Self-Love Studio™ is completely different — it’s a global virtual sanctuary focused on personal growth, mindset shifts, and self-love practices. This is where you’ll access tools, workshops, coaching, and a supportive online community to help you go deeper into your own inner work.
✨ Two memberships, two purposes — and the Self-Love Studio™ is all about you and your personal growth journey.
✨ Why Now?
Because waiting another year to “feel ready” keeps you stuck in the same cycle.
Because your nervous system, your schedule, your soul deserve space now.
Because you don’t have to do this alone anymore.
Experience the magic of intentional living:
Clarity & Confidence: Know what you want, trust yourself to go after it, and feel good doing it."
Radical Self-Love: Treat yourself with the kindness, compassion, and care you truly deserve.
Powerful Manifestations: Turn your visions into reality — and watch synchronicities unfold.
A Life That Feels Better: More joy, more ease, more you — every single day, for years to come.
-
…so you don’t just memorize tools—you actually feel them shift your nervous system over time.
Access Liz’s signature models, including the core P.C.E. Principle™ — not just to learn, but to embody. These frameworks help you rewire, heal, and anchor change at your deepest level.
When it comes to transformation, information alone isn’t enough. You need tools that don’t just sit in your head — they shift your nervous system, your mindset, and your energy over time.
Inside the Self-Love Studio™, you’ll get access to Liz’s signature frameworks and formulas, including her cornerstone P.C.E. Principle™ — a simple, powerful 3-step method for creating lasting breakthroughs.
These frameworks are designed to help you:
Release what no longer serves you
Rewire limiting beliefs and patterns
Rejuvenate your energy so you can align with what truly matters
You’ll learn not just what to do, but how to embody it — so the shifts you experience aren’t temporary, they’re transformative and long-lasting.
-
…all without needing to buy a dozen certs. Everything you need is here.
Exclusive access to Liz’s private learning suite of expert-led workshops for women focused on all things self-love, empowerment, purpose, spirituality, personal growth, energy, mindset, boundaries, and more. This is the only place online where you can connect directly with Liz in this capacity, practice transformational tools with professional guidance, and get your questions answered. Explore powerful methods such as Human Design, Gene Keys, Akashic Records, Emotion Code, forgiveness, breathwork, meditation, tapping, cord cutting, energy healing, and more—all available on demand. Dive in when you’re ready.
-
…because tough days are lighter when you spill them to women who nod in real knowing.
A warm, safe space to share wins, struggles, insights, resets, + miracle moments with like-minded women who actually get it - this is where the real magic happens. Connection without pressure.
WHAT’S INSIDE
-
…so you stop wandering alone and start walking the path with someone gently cheering you on.
Thoughtful check-ins, journaling cues, and soft nudges help you stay aligned without feeling forced or overcommitted, so you’re never left wondering what to do next. You’re not in this alone. Liz and her team show up to support members daily + help them take action so they can stay on track + experience the best results possible.
-
…because transformation isn’t just about the big aha moments — it’s the daily micro-shifts that add up to lasting change.
Your personal library of grounded practices: guided meditations, worksheets, prompts, and reset rituals you can return to anytime. These aren’t “busywork” downloads. They’re grounding, actionable resources designed to calm your nervous system, give you clarity, and help you keep momentum even on days you don’t feel like “doing the work.” This also includes masterclass replays, guided meditations, advanced teachings, and Liz’s most trusted book/course recommendations. This is the kind of curated library you’d normally spend years — and thousands — collecting on your own. Here, it’s all in one place, waiting for you.
💗 YOUR INVITATION
Join the Self-Love Studio™ today and lock in lifetime access at $497/year.
✅ Get instant access to the community + Welcome Portal.
✅ Unlock more of the learning suite in October 2025.
✅ Snag exclusive bonuses (before they’re gone!).
This is your sanctuary. Your circle. Your next chapter.
Total value of this unique opportunity: $8,888
You get it for just…
SIGNATURE ANNUAL MEMBERSHIP
$497/year
Cancel anytime.
✅ Get instant access to the welcome materials, portal + community now!
By joining The Self-Love Studio™, you agree to our Terms of Use
-
"Deciding to do life coaching with Liz turned out to be a great idea. Thank you for showing me that I choose my path and helping me learn how to take my power back and protect it. She will always hold a special place in my soul."
- Leah
-
"Working with Liz has been nothing short of transformative. She has a truly remarkable gift for helping people move past their fears. Her support is unwavering and I left every session feeling more clear and confident. Liz's warmth, expertise and ability to balance structure with compassion make her one of the most exceptional coaches I've ever worked with. I'm so grateful for the opportunity to have worked with her.
- Claudia
-
"Time well spent. Liz is passionate about coaching and helping others achieve their potential, and her dedication to this mission shines through. I recommend Liz to anyone who needs help seeing old things/goals in a new way or charting a whole new course for the future."
- Andrea
-
"Working with Liz has been an insightful and healing experience. She is highly intuitive, knowledgeable, understanding and supportive. With her guidance, I've been able to uncover some deep and long held patterns in my life, and release constricting beliefs. It's been a freeing and transformative experience. I have gained so much from working with Liz and highly recommend her to anyone looking for a coach."
- Lynette
-
"Liz creates a safe space that makes it easier for me to step out of my comfort zone. Thankful!"
- Erin
-
"The calming and positivity of your voice and attitude about life is so relaxing and welcoming. Thank you!"
- Kisha