Ep. 64: Energy protection tools to support self-healing

Welcome back to another episode of the Life with Liz podcast! In this episode, I dive deep into energy protection and nervous system regulation tips and tools to support you on your self-healing journey.

You may not realize how much you need these tools until you hear how transformative they are. They are so incredibly powerful and have changed my life, and the lives of my clients, and I'm so eager and excited to share them with you.

I cover what energy protection is, what it looks like for you, emotional processing, how to neutralize triggers and specific tools to help you create healthy habits in those heightened moments.

Right now, there are a lot of environmental factors that require us to take a step back and preserve our energy so we don't lose our sh*t - presidential election, the holiday season, a new year. This episode couldn't be better timed. Listen and listen again as many times as you need and get excited to develop a practice of your own to feel like the highest most potent version of yourself possible. She's in there, waiting for you to set her free.

Let's gooo!

DISCLAIMER

The content and material presented on this podcast is for informational and educational purposes only. It shall not be construed as medical advice. The information and education provided are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. The creator of this content does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the creator is only to offer experiential information to help the reader in his/her/their quest for emotional, physical, and spiritual well-being. In the event you apply any of the information provided from this content for yourself, the creator assumes no responsibility for your actions.