Ep 87. Boundaries Are Sexy: Why Saying No is an Act of Self-Love
Boundaries aren’t mean, they’re magnetic. Discover why boundaries are an act of self-love and learn simple scripts for saying no with confidence.
Ep 85. The Courage to Reinvent Yourself at Any Age or Stage
Reinvention isn’t just for 20-somethings. Discover why reinvention matters, why it feels scary, and how to courageously create your next chapter.
Ep 84. How to Stop Playing Small and Start Owning Your Power
Are you shrinking to fit in? Learn the signs of playing small, the cost of staying hidden, and how to start owning your power today.
Ep 83. Why Self-Love Isn’t Selfish: Reframing the Narrative Around Worth and Growth
Self-love isn’t just bubble baths and affirmations. Discover what self-love really means, why it’s so misunderstood, and how to practice real self-love daily.