WORKSHOPS + SPEAKING
Interactive workshops that help people better understand themselves so they can thrive at work and in life.
People don’t need another motivational speech. They need practical tools that help them better understand themselves.
Whether I’m speaking to a room of healthcare professionals, educators, nonprofit leaders, business teams, or community members, my goal is always the same: to help people replace autopilot with awareness, self-doubt with self-trust, and burnout with a more sustainable way of living.
I believe people aren’t broken. Most were simply never taught how to understand themselves.
The relationship people have with themselves shapes every relationship they have with everyone else.
When we learn to slow down, listen inward, and respond with curiosity instead of criticism, everything begins to change. We communicate more effectively. We make healthier decisions. We navigate stress with greater resilience. We become better leaders, coworkers, caregivers, parents, partners, and friends.
My workshops are interactive, practical, and rooted in real life—not just theory. Your audience will leave feeling seen, encouraged, and equipped with practical tools they can begin using immediately.
Whether you’re planning a staff development day, conference, retreat, employee wellbeing initiative, or community event, I’d love to help create an experience that’s meaningful, engaging, and lasting.
SIGNATURE WORKSHOP - 60 MIN
The Mindful Workplace™
Helping People Do Their Best Work by Better Understanding Themselves
Today’s workplaces ask a lot of people.
Behind every role is a human balancing deadlines, family responsibilities, caregiving, uncertainty, and constant demands. It’s easy to spend so much time taking care of everyone else that we become a second thought in our own lives.
But people don’t do their best work when they’re disconnected from themselves.
The Mindful Workplace™ helps your team build greater self-awareness, self-trust, and resilience through practical tools rooted in mindfulness, nervous system awareness, and emotional wellbeing.
Rather than teaching people to simply “manage stress,” this workshop helps them understand what’s happening beneath the surface—why they react the way they do, how stress impacts the mind and body, and how greater self-awareness creates healthier choices.
Because when people understand themselves better, they naturally communicate more thoughtfully, make clearer decisions, strengthen workplace relationships, and show up more fully for the people they serve.
Your team will leave feeling encouraged, understood, and equipped with practical strategies they can immediately begin applying at work, at home, and everywhere in between.
Together we’ll explore:
Recognizing stress before it becomes burnout
Understanding the nervous system and why it matters
Practical mindfulness tools for everyday life
Building self-awareness through curiosity instead of self-criticism
Strengthening self-trust and inner listening
Creating sustainable wellbeing habits that actually fit into busy lives
Showing up with greater presence, resilience, and intention
Organizations I Love Working With
Healthcare organizations
Hospice & caregiving teams
Schools & universities
Nonprofits
Professional offices
Leadership retreats
Employee appreciation events
Conferences
Community organizations
Workshop Details
60-minute interactive workshop
Available in person throughout North Carolina or virtually nationwide.
Each workshop includes:
Interactive teaching and discussion
Guided reflection
Practical exercises
Actionable takeaways
Live Q&A
Optional digital copies of Powerhouse for participants or discounted bulk book pricing
Every audience is different. That’s why I customize each workshop to reflect your organization, industry, and goals.
CORE KEYNOTE - 20 MIN
The Connection Effect: How Self-Love Elevates the Way You Network, Lead, and Live
In this transformational keynote, Liz explores how true connection begins within — and how nurturing a deeper relationship with yourself unlocks stronger, more authentic connections with others. Through stories, strategies, and practical tools, Liz empowers women to cultivate self-love, expand their network with intention, and show up more fully in life and business. Attendees will walk away inspired and equipped to build relationships that fuel their personal growth and professional success.
Key Takeaways:
Discover why self-connection is the foundation for meaningful relationships with others.
Learn simple, actionable practices to strengthen self-love and self-trust.
Understand how authentic connection boosts collaboration, leadership, and business success.
Gain practical tools to expand your network and deepen existing relationships with genuine intention.
Walk away with a renewed sense of purpose and a clear plan to integrate connection into daily life and work.
KEYNOTE INCLUDES
INSIDE THE KEYNOTE EXPERIENCE
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Liz delivers a high-impact, emotionally resonant talk rooted in real-life stories that foster connection, vulnerability, and courage. Attendees feel seen, energized, and deeply connected to the message.
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More than just inspiration, this keynote provides tangible practices to help women:
Strengthen self-love and self-trust
Cultivate intentional relationships
Show up more fully in leadership and life
Everyone walks away with tangible tools they can use immediately.
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Liz creates space for real-time reflection, moments of stillness, or guided exercises (if time allows), making the experience deeply personal and interactive. Attendees don’t just listen — they engage, reflect, and connect.
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The keynote is intentionally designed for women navigating career shifts, leadership, entrepreneurship, or transition. Liz speaks directly to their needs, aspirations, and challenges. It meets women where they are — and calls them forward.
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Attendees leave with a clear roadmap to:
Build more authentic personal and professional relationships
Lead with emotional intelligence and clarity
Integrate connection as a daily practice — not a buzzword
The transformation continues after the keynote ends.
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Event organizers have the option to add-on:
A downloadable digital workbook or reflection guide
A post-event Q&A or breakout session
Ongoing coaching or training options
Extend the impact of the keynote into long-term growth and transformation.
About Liz
Liz Fleming is an author, speaker, Certified Quantum Life Coach, and founder of The Self-Love Studio™.
She believes people aren’t broken—they’ve simply never been taught how to understand themselves.
For years, Liz has helped people reconnect with themselves through mindfulness, emotional awareness, nervous system education, and self-trust.
Known for her warm, relatable style, Liz creates experiences that feel less like a lecture and more like an engaging conversation. Participants don’t just leave inspired—they leave with practical tools they can immediately apply to their work and everyday lives.
Liz is the author of Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are, host of The Life with Liz Podcast, founder of The Small Town Social®, and recipient of The Pilot’s 20 Under 40 Award, recognizing emerging leaders making a positive impact in Moore County.
Her mission is simple:
To help people stop believing they need to fix themselves and start understanding themselves instead.
Why Organizations Choose Liz
Author of Powerhouse
Founder of The Small Town Social®
Host of The Life with Liz Podcast a top 10% podcast
Certified Quantum Life Coach
Recipient of The Pilot’s 20 Under 40 Award 2026
Interactive, customized workshops designed to create lasting impact
READY TO ELEVATE?
LET’S TALK!
Inquire now to learn more and connect with Liz.
*Liz is also available for custom workshops, interviews, and panels.*