Ep. 78: The power of the PAUSE
Elisabeth Fleming Elisabeth Fleming

Ep. 78: The power of the PAUSE

I am not the same person I was yesterday, last week, last month, last year. And, TBH, neither are you! This episode is a beautiful reminder to be present, take your time + let yourself evolve + adapt to change.

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Ep. 77: Here’s why your affirmations aren’t working
Elisabeth Fleming Elisabeth Fleming

Ep. 77: Here’s why your affirmations aren’t working

Affirmations not working? Do you keep manifesting the same crappy people and experiences into your life? You probably have an energetic block (or several) preventing you from attracting everything you want in your life.

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Ep. 75: Self-care for grief and growth [Part 2]
Elisabeth Fleming Elisabeth Fleming

Ep. 75: Self-care for grief and growth [Part 2]

Looking for practices you can use on a daily basis to process your emotions and grow through your grief? In this episode, I share more granular techniques to help you cope with grief in those heightened moments of emotion.

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