Ep. 75: Self-care for grief and growth [Part 2]
Elisabeth Fleming Elisabeth Fleming

Ep. 75: Self-care for grief and growth [Part 2]

Looking for practices you can use on a daily basis to process your emotions and grow through your grief? In this episode, I share more granular techniques to help you cope with grief in those heightened moments of emotion.

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Ep. 74: Numerology 101 w/ Kaitlyn Kaerhart
Elisabeth Fleming Elisabeth Fleming

Ep. 74: Numerology 101 w/ Kaitlyn Kaerhart

Ever wonder how numerology basics influence your life path? In this episode, my go to numerologist, Kaitlyn Kaerhart, joins me to chat more about numerology 101 and how it can guide you to live your best life, through breakdowns AND breakthroughs. 

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Ep. 73: Self-care for grief and growth [Part 1]
Elisabeth Fleming Elisabeth Fleming

Ep. 73: Self-care for grief and growth [Part 1]

What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you. 

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