Ep. 78: The power of the PAUSE
I am not the same person I was yesterday, last week, last month, last year. And, TBH, neither are you! This episode is a beautiful reminder to be present, take your time + let yourself evolve + adapt to change.
![Ep. 75: Self-care for grief and growth [Part 2]](https://images.squarespace-cdn.com/content/v1/674a336effffab7a8ede58a7/1745864927160-X9E8I9CM3MPPYZTFRZH7/self-care-for-grief-and-growth-part-one.png)
Ep. 75: Self-care for grief and growth [Part 2]
Looking for practices you can use on a daily basis to process your emotions and grow through your grief? In this episode, I share more granular techniques to help you cope with grief in those heightened moments of emotion.
