Why healing feels hard (and why that means it’s working)
Why does healing feel harder before it gets easier? Learn why emotional discomfort is a sign of personal growth and what it means for your healing journey.
![Ep. 75: Self-care for grief and growth [Part 2]](https://images.squarespace-cdn.com/content/v1/674a336effffab7a8ede58a7/1745864927160-X9E8I9CM3MPPYZTFRZH7/self-care-for-grief-and-growth-part-one.png)
Ep. 75: Self-care for grief and growth [Part 2]
Looking for practices you can use on a daily basis to process your emotions and grow through your grief? In this episode, I share more granular techniques to help you cope with grief in those heightened moments of emotion.
![Ep. 73: Self-care for grief and growth [Part 1]](https://images.squarespace-cdn.com/content/v1/674a336effffab7a8ede58a7/1745864905558-9GY7LUHM3J3K6KYYR5SY/self-care-for-grief-and-growth-part-two.png)
Ep. 73: Self-care for grief and growth [Part 1]
What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.