Looking for practices you can use on a daily basis to process your emotions and grow through your grief? In this episode, I share more granular techniques to help you cope with grief in those heightened moments of emotion.

What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.