Ep. 61: How to rise above loneliness

In this episode, I share a big realization I recently came to about my loneliness and the one thing that changed for me when I emerged from my shell. I get to the root of what matters most if you find yourself feeling lonely in this life and share my top four tips for how you can get yourself out there and foster genuine connection.

 
 
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Ep. 62: The key to powerful breakthroughs [free journal prompts]