Ep. 90: Redefining Identity + Worthiness w/ Michelle Hooey
[22 MIN LISTEN]
Redefining Identity, Worthiness, and Capacity: Insights from Coach Michelle Hooey
What happens when life hands you circumstances you never planned for — and your entire sense of self shifts overnight?
In this deeply moving episode, I sit down with Michelle Hooey, coach, author, and mama, to talk about identity, worthiness, and capacity. Michelle’s daughter Goldie was born in 2023 with complex medical needs, and her family’s journey through uncertainty reshaped her entire life path.
From navigating hospitals to discovering coaching and building her own framework, Michelle now helps women peel back the layers of identity, expand their capacity, and honor their worth.
If you’ve ever felt like you’re wearing too many hats, struggling to find yourself again, or questioning whether you’re “enough,” this episode will remind you that you are worthy, right now, as you are.
What You’ll Learn in This Episode
Why worthiness is the hidden block for so many women.
How to expand your capacity without burning out.
Michelle’s “15-Minute Reset” tool for clarity and calm.
The power of tiny joys + energy audits for redefining your path.
Why rest is productive (and why slowing down can change everything).
A sneak peek into Michelle’s upcoming book The Goldie Effect.
Michelle’s wisdom is a reminder that your identity isn’t about your titles or your to-do list — it’s about coming home to yourself. Worthiness starts with giving yourself time, even if it’s just 15 minutes a day, to remember who you are and what lights you up.
Be sure to check out Michelle’s free 15-Minute Reset tool, follow her journey online, and keep an eye out for her upcoming book The Goldie Effect in 2026.
And don’t forget, my new book Powerhouse is available for preorder now!
Episode transcript:
This is an auto-generated, unedited episode transcript. Please excuse any tyops.
Welcome to The Life with Liz Podcast, the place to be if you wanna go from invisible to vibrant in your life, and embrace the power you didn't know you had inside of you. I'm your host, Liz Fleming, business owner, mom, military spouse, entrepreneur, founder, CEO, and life coach, who is passionate about helping ambitious women like you step into their power and their purpose on purpose so they can experience as much joy, success, satisfaction, and abundance as humanly possible.
Now without further ado, let's dive right into this episode.
00:08:38.169 --> 00:08:44.649 Liz Fleming: it's Michelle Hooey. Hello, my friend, so happy to have you on the life with Liz. Podcast welcome welcome.
45 00:08:44.650 --> 00:08:46.679 Michelle Hooey (she/her): Thank you. So excited to be here.
46 00:08:46.680 --> 00:08:47.500 Liz Fleming: Yay!
47 00:08:47.500 --> 00:08:48.180 Michelle Hooey (she/her): So.
48 00:08:48.180 --> 00:09:09.230 Liz Fleming: This is so lovely listeners. Michelle and I went through quantum coaching Academy together, and we were often paired up, and we just stayed in touch. And here we are continuing to make things happen. So I'm honored that you're here. You're doing just wonderful things. Why don't you tell the people a bit more about who you are and what's lighting you up right now.
49 00:09:09.490 --> 00:09:33.170 Michelle Hooey (she/her): Sure I'd love to. My name's Michelle Hui. I am on the west coast of Canada, and so many things are letting me up right now I feel like I've gone through a huge life transformation in the last few years, predominantly rooted with my daughter, who was born in 2023 with complex medical needs. We spent a lot of time in and out of the hospital and navigating that uncertainty really got me questioning everything in life.
50 00:09:33.220 --> 00:09:40.990 Michelle Hooey (she/her): and that's kind of where a huge identity shift happened for me where I became a coach and realized I really wanted to help other women
51 00:09:41.060 --> 00:10:08.150 Michelle Hooey (she/her): get clear on their identity, get clear on their path and their purpose. And that's what I do now. My daughter is now 2, and she's still undiagnosed, and we're still navigating all of that. I also have an older daughter who is 6 currently at summer camp. And yeah, I'm just navigating, being a mom. Have a couple of dogs that might jump in and out, and a wife and running a business building an empire.
52 00:10:08.540 --> 00:10:11.436 Liz Fleming: Yeah. Oh, I love to hear it. Not busy at all.
53 00:10:11.700 --> 00:10:12.360 Michelle Hooey (she/her): Busy at all.
54 00:10:14.230 --> 00:10:14.650 Michelle Hooey (she/her): I always.
55 00:10:14.650 --> 00:10:15.499 Liz Fleming: Love that. Yeah.
56 00:10:15.500 --> 00:10:23.570 Michelle Hooey (she/her): So I just always joke that I'm also like the CEO of Goldie that's my daughter's name. It's like that's a whole other job. I know we know as moms.
57 00:10:23.700 --> 00:10:36.259 Michelle Hooey (she/her): There are many jobs and hats we wear, but I feel like when you're navigating that complex needs and all of the meds, and all of the things that go along with that the schedules I feel like I have many full time jobs.
58 00:10:36.260 --> 00:10:53.210 Liz Fleming: Course, and it's amazes me to this day that you could go through Qca with all of that going on, because that was a huge commitment on top of everything that's going on in life. But look at the skills that it's equipped you with. I just.
59 00:10:53.940 --> 00:11:21.350 Liz Fleming: It's amazing. So let's talk a bit more about that that self identity piece, because that came up a couple of times when you were just chatting, you know, as women. We feel like we wear many hats. What are you doing or recommending right now as a coach for your clients, for for people with those kind of hectic lifestyles where they feel pulled in all of the directions like, what is that number? One piece of advice that you're giving them.
60 00:11:21.720 --> 00:11:29.119 Michelle Hooey (she/her): That is a beautiful question around identity. I mean, I think, getting really clear and quiet
61 00:11:29.330 --> 00:11:47.609 Michelle Hooey (she/her): around what you actually want, not what other people want, not the expectations around you, and that could look like a journaling practice. Often it's tools we're pulling through, you know, the training with Qca. To see what parts are coming up, what things are blocking you, and often worthiness comes up
62 00:11:47.860 --> 00:11:53.070 Michelle Hooey (she/her): like I have a client who is now writing a book, who just bought a home, but she had all these identities
63 00:11:53.320 --> 00:12:16.610 Michelle Hooey (she/her): and beliefs around not being worthy enough to be a homeowner, not being worthy enough to be an author. So those are identities, and I think I don't know if you follow Gabby Bernstein. But I love that, she said. You know, when she started her journey before she published her book. Before she was getting paid to be a motivational speaker, she said.
64 00:12:16.650 --> 00:12:27.219 Michelle Hooey (she/her): I'm a motivational speaker, and I'm an author, and I think that that really comes down to it, too. So that's part of the work that I do with my clients as well is really embodying that. So getting clear and quiet on
65 00:12:27.320 --> 00:12:43.849 Michelle Hooey (she/her): what you actually want to be doing, how you want to identify and then start taking those micro moves. I say a lot towards those goals and embodying that. So calling yourself an author before you've published your book. But you're working on it, you know. So that is a big part, because I think there's a lot of
66 00:12:44.390 --> 00:12:58.789 Michelle Hooey (she/her): ways women play small, which is like heartbreaking to me, and I got really fired up about and like stepping into that identity of that future version of yourself before you feel ready, is a key part of that. But you have to know where you're going first.st
67 00:12:59.020 --> 00:13:11.929 Liz Fleming: Yeah, like, have some some idea, have some sort of pull to where you're going. I know specifically, when I like going into Qca. And all of that like when I was still in Pr.
68 00:13:12.040 --> 00:13:32.810 Liz Fleming: You know it was I was a pr strategist, for like 20 years. Right? I'm like that, was my title. That was my identity. And then it wasn't until I did all of the deep inner work that we did that. I realized, you know, that's not who I am, even though I became a life coach. Even coaches like that title is not who I am. It's a part of my life.
69 00:13:32.930 --> 00:13:45.709 Liz Fleming: so I can really relate to what you're saying. You know, I for so long have had so many commas in my bio. Right? I'm like founder CEO author, mom, and I'm just like I just haven't
70 00:13:45.940 --> 00:13:59.670 Liz Fleming: connected with it, you know. I feel like I still haven't found my my word or my phrase, but I think there's a learning in that right that I think a lot of people listening probably relate to, you know, like I have many interests, and I'm
71 00:13:59.910 --> 00:14:03.020 Liz Fleming: I feel called to this, or I feel called to that. But.
72 00:14:03.740 --> 00:14:07.070 Liz Fleming: like my soul is who I am, am I making any sense.
73 00:14:07.370 --> 00:14:12.230 Michelle Hooey (she/her): 100%. I love that there are like roles. There are titles. There are.
74 00:14:12.230 --> 00:14:12.810 Liz Fleming: Yes.
75 00:14:12.810 --> 00:14:37.950 Michelle Hooey (she/her): It's multilayered. Right? So for me, there's this term I've been using, and I still can't decide if it's offensive or not. But trauma, mama is like. What I've been calling myself is like this mom who's navigating trauma all the time like living in trauma and uncertainty, and I like, don't love identifying as that, even if that is what I am and I love. I love the community of these these women or medical mamas, who
76 00:14:38.100 --> 00:15:07.530 Michelle Hooey (she/her): our parents, who are navigating, living in uncertainty in this way, and that's like not all I am, because it's a huge part of my life. It quickly can become all encompassing, and I think that's the other thing. And I think in the corporate world it's it's like that was my drive for 18 years is like that that title mattered so much more than anything else, and then becoming a wife and becoming a mom, there's like all these different things. But like ultimately I'm me, and I've changed a lot in my soul like you said right? It's really more about
77 00:15:07.740 --> 00:15:25.200 Michelle Hooey (she/her): just being embodying identities you want to be. But it's all. It's all you right. It's like the I don't want to say best version of you, because that sounds like you're not good enough. You're amazing. It's more becoming and homecoming to the truth. That light you up.
78 00:15:25.400 --> 00:15:26.240 Liz Fleming: Yeah, yeah.
79 00:15:26.240 --> 00:15:28.049 Michelle Hooey (she/her): To sound too woo, you know, but.
80 00:15:28.050 --> 00:15:29.490 Liz Fleming: Oh, my gosh! We're all about the woohoo.
81 00:15:30.250 --> 00:15:33.513 Liz Fleming: Here we go. Super woo. Yeah. So
82 00:15:35.000 --> 00:15:40.779 Liz Fleming: yeah, I love that. And I honestly feel, too, when it comes to the titles and the the archetypes. Like you said.
83 00:15:40.900 --> 00:15:56.829 Liz Fleming: it's almost like a way to compartmentalize your life like, Okay, mom is like this bubble over here, wife, is this bubble over here? Work is this bubble, but when you strip that all away there's there's just you. So can you talk a bit more about like
84 00:15:57.710 --> 00:16:19.910 Liz Fleming: the clarity required there to like. How can someone, for example, who feels like they have all these titles and all these roles, and they don't ever really have time to think of this for themselves, like what would be like? How can they find some clarity in this, and like peeling back the layers like where would they? They start? I know, before you mentioned the journaling, but
85 00:16:20.030 --> 00:16:41.330 Liz Fleming: I know for some people that can just be so intimidating, like staring at a blank page, especially if they don't do it often like you and I like, we're always. This is our. This work is our life right. It's so easy for you and I to to sit down at a journal and just like voice our feelings, and know what a limiting belief is, and Yada Yada, but for someone who
86 00:16:41.430 --> 00:16:50.669 Liz Fleming: maybe listening, who is hearing this? And they're like Whoa! I'm resonating like what would be their 1st step if they're like brand new to this stuff.
87 00:16:51.320 --> 00:17:12.050 Michelle Hooey (she/her): Beautiful great question. I have a few different ways. I'm I'm feeling, but I'm gonna go one and then maybe a little sub sub. Otherwise. So first, st I have a freebie that we should link that would help with this. It's like the 15 min reset, and I am a huge fan of being a very busy, busy human.
88 00:17:12.050 --> 00:17:29.189 Michelle Hooey (she/her): finding little bits of time. So I think the 1st part is like committing to a small amount of time. I say 15 min, because I feel like we are easily scrolling or doing something. 15 min isn't. Isn't that much time? It's like a coffee break, or whatever yeah. A doom scroll, you know. So
89 00:17:29.190 --> 00:17:39.440 Michelle Hooey (she/her): the 15 min reset is great because it guides you through a few different things you can do. And it's just 15 min a day with prompts. But what I love to do 1st is
90 00:17:39.530 --> 00:17:52.439 Michelle Hooey (she/her): again get quiet if you need an extra prompt look at your calendar and see, look at your day because I feel like often you wake up, or I have in the past, and you go like. Who who can, I swear? Swear on this show.
91 00:17:52.440 --> 00:17:53.713 Michelle Hooey (she/her): Good! Yes.
92 00:17:54.350 --> 00:18:22.230 Michelle Hooey (she/her): life is this right like this was me for years I look at my calendar, be immediately overwhelmed, wondering like, How did I get here because your life is a series of choices, and sometimes you take all those choices and you wake up one day, and you're like, who am I? And whose life is this? And to get to the other side where you're like, oh, my gosh! This is like my dream life! How did I get here. It's the same thing. But the other way around so often clues are looking at your calendar, seeing what lights you up, seeing what drains you so spending a bit of time looking through your day and being like.
93 00:18:22.740 --> 00:18:28.510 Michelle Hooey (she/her): Oh, yeah, that like one like for me, it's ordering medical equipment really stresses me out. I hate it. Can you offload it?
94 00:18:28.710 --> 00:18:55.459 Michelle Hooey (she/her): Can you? Can you move it to another day? Can you figure out some other way around those things? Can you stop meeting with whoever that person is? Can you like? Cut some things out of your life? And then where can you do things that fill up your cup. So I have, like a little thing called tiny joys on my phone, where I track all the things that make me happy. So, finding time in your day again that 15 min to do something that fills you up.
95 00:18:55.700 --> 00:19:04.019 Michelle Hooey (she/her): And I know this doesn't sound like it's linked to your identity. But it truly is, because there's so much complexity in life.
96 00:19:04.240 --> 00:19:33.490 Michelle Hooey (she/her): and just starting with something tangible like looking at your day. Right? It's like you start with the present, like I have this moment. But I have a day ahead like the next 24 h, or the last 24 h, and like what really excited me, and if you keep looking and doing a little bit of discovery and getting curious, you'll see the things that start to light you up. You'll see the things that start to drain you, and you add more of what excites you, you know. Pull the things away that are draining you, and then your identity, and your path, I think, becomes a lot clearer.
97 00:19:33.810 --> 00:19:34.410 Liz Fleming: Hmm.
98 00:19:34.410 --> 00:19:40.019 Michelle Hooey (she/her): I think that is a huge thing I love. It's called like the energy audit. Again. It's in the 15 min reset. But
99 00:19:40.240 --> 00:19:45.489 Michelle Hooey (she/her): I love doing that, because sometimes it changes right as our life changes, and you don't realize.
100 00:19:45.820 --> 00:19:50.530 Michelle Hooey (she/her): And the other thing that is a bit more involved.
101 00:19:50.770 --> 00:19:53.330 Michelle Hooey (she/her): which I know, you know, is the wheel of life.
102 00:19:53.480 --> 00:19:55.710 Michelle Hooey (she/her): So love the wheel of life.
103 00:19:55.710 --> 00:20:23.590 Michelle Hooey (she/her): huge fan of that as well, and I actually get all of my clients to do that in intake to be like where and for those who don't wheel of life. There's different areas of your life like Liz was saying, like wife, mom. But it's like family career finances, self development, like all these different buckets. Where are they on a scale of one to 10 now? And where would you like them to be? And that's a really simple, you could literally google it. And you just like, draw a circle, put some lines on it, and then you kind of see the deltas. And that gives you clues of
104 00:20:23.590 --> 00:20:50.460 Michelle Hooey (she/her): where you actually might want to be focusing on. Because, yeah, everything in theory could be a 10. But like, that's not realistic when we think about capacity. So where are those areas again leaving clues like, Oh, I actually really do want to work on my self development. That's part of my identity. Perhaps that's something I want to like. Turn the dial up on. What can I do on that. Is there a book I can look at? Is there a course I can sign up for? So that also helps just get clear for people who are maybe not
105 00:20:50.460 --> 00:21:00.980 Michelle Hooey (she/her): super diving deep into this, but I bought it with my clients at the beginning and the end of our containers, and continue with clients that continue on with me and look at because things shift
106 00:21:01.000 --> 00:21:17.940 Michelle Hooey (she/her): like for me right now. My family is like my 10. My career has been my 10 forever. And it is. It's a weird thing to see that shift, but also that's the season of life I'm in, and I know you're in a season of life, too, as we all are right. So as that changes, it's interesting to watch how that wheel sort of shifts.
107 00:21:18.340 --> 00:21:29.649 Liz Fleming: Yeah, I'm so glad you brought up the wheel of life. I love that technique. It's so simple. It's like foolproof. I actually opened up Glowcon with it this year.
108 00:21:29.650 --> 00:21:30.355 Michelle Hooey (she/her): Amazing.
109 00:21:31.060 --> 00:21:38.540 Liz Fleming: Like the women loved it. I just showed the pizza pie on a slide, and then they had their forms, and I gave them the space.
110 00:21:38.630 --> 00:22:03.300 Liz Fleming: and it was really transformational. I had some of them like stand up and share like who had a who had a like between a 1 and a 5 for this piece, and for this piece, and a couple of the women that stood up were just like so shocked like I didn't even know that that like this bothered me a little, that I was lacking here. So I'm really glad you brought that up. And to add to that, it sounds like
111 00:22:03.650 --> 00:22:17.340 Liz Fleming: with your the techniques that you're recommending. It's not so much with identity that it's a about time limits. It sounds like it's about capacity. I think you were saying right? Do you want to chat about that a little bit more.
112 00:22:17.590 --> 00:22:23.979 Michelle Hooey (she/her): Yes, definitely. So. Capacity is something I'm super passionate about. I believe it can expand.
113 00:22:24.850 --> 00:22:44.779 Michelle Hooey (she/her): Hold more. But there's also a Max right like I've just gone through a big burnout again, just thinking, getting excited about things and thinking I can do all the things. But then, also realizing at the end of the day, there's there's a limit to your capacity, and I think when it comes to identity, you can get lost in all of that, and all of that doing as well.
114 00:22:45.180 --> 00:22:45.620 Liz Fleming: The.
115 00:22:45.620 --> 00:22:50.890 Michelle Hooey (she/her): Rather than being, and I think identity is really tied to your being.
116 00:22:51.240 --> 00:22:52.240 Liz Fleming: Oh!
117 00:22:52.240 --> 00:23:01.609 Michelle Hooey (she/her): And some of these exercises in theory are doing right, like you're spending 15 min doing a thing. But the doing the thing is getting clarity towards the being.
118 00:23:02.600 --> 00:23:08.284 Michelle Hooey (she/her): So that was a little bit, Meta, maybe, but I don't know if that answered it, but.
119 00:23:08.600 --> 00:23:19.280 Liz Fleming: It's what you're saying is, it's it's helping. You expand yourself, not just your time. It's like you're. You're expanding energetically. It's
120 00:23:19.510 --> 00:23:44.670 Liz Fleming: the the 15 min you put in is like, not something that you're gonna end up looking at the clock on. And like, you know, it's not gonna make or break your success. But putting in that 15 min is gonna help you expand nominally for everything that you want in the future. I know my biggest this year. I'm in just like a huge transformational phase personally. And
121 00:23:44.800 --> 00:24:09.440 Liz Fleming: my, you know, likewise, family has been 10 on my pizza pie, and work has always been 10 on my pie. So for me to just scale way back, set the boundaries, and just allow there to be pauses, has been very hard, but really eye-opening and transformational. I'm not sure if you feel the same way. It's been very hard, but
122 00:24:09.650 --> 00:24:13.169 Liz Fleming: it's amazing what can happen when you allow that
123 00:24:13.400 --> 00:24:15.410 Liz Fleming: you allow yourself to just kind of
124 00:24:15.740 --> 00:24:26.329 Liz Fleming: pause. Right? And of course you know, bills still have to be paid, and there's still this to do and that to do. You know, it doesn't mean we're over here being reckless and like
125 00:24:26.460 --> 00:24:29.269 Liz Fleming: not taking responsibility for our lives.
126 00:24:29.380 --> 00:24:36.840 Liz Fleming: But I think if you're really, you know, open to making progress like
127 00:24:37.440 --> 00:24:45.429 Liz Fleming: the change just comes like you just naturally adapt and evolve. And my firm belief is that the universe is always going to have your back
128 00:24:45.800 --> 00:24:59.920 Liz Fleming: and help you out. So it's really tricky. Once you start this work to, to kind of just be in it and like, let it be, and not control everything so well.
129 00:24:59.920 --> 00:25:09.869 Michelle Hooey (she/her): Right. I love that. I think it's and it's huge, especially, for, like a doer, I identify as a doer, and it is really hard to be a beer.
130 00:25:09.870 --> 00:25:10.220 Liz Fleming: And just.
131 00:25:10.570 --> 00:25:23.179 Michelle Hooey (she/her): Be and trust, and also know that rest and slowing down is productive. And I've been doing that lately, and yesterday I had a day that was like fully open. And I was like, this is incredible. I like
132 00:25:23.350 --> 00:25:28.589 Michelle Hooey (she/her): still worked on some things, but just having freedom to like, go for a walk or take a nap.
133 00:25:28.760 --> 00:25:33.350 Michelle Hooey (she/her): One of my favorite catchphrases like, Take the damn nap because rest rest is important.
134 00:25:33.470 --> 00:25:39.659 Michelle Hooey (she/her): and I was white knuckling it for so long, and thinking I could think my way out of things.
135 00:25:40.350 --> 00:25:41.980 Michelle Hooey (she/her): Like. That's not how it works.
136 00:25:42.560 --> 00:25:47.220 Liz Fleming: Then you burn out. And your body is like, Yeah, yeah, without rest. It's like
137 00:25:47.460 --> 00:25:53.740 Liz Fleming: no one. You can't do anything. If you're not at your best, then others can't be at their best. Right? That's not.
138 00:25:53.740 --> 00:26:02.339 Michelle Hooey (she/her): Like thinking a way of out of things. I think that that is like a wild. I think that's something that's ingrained in us from like, you know, early education, but like
139 00:26:02.510 --> 00:26:06.227 Michelle Hooey (she/her): there isn't really thinking your way out of things.
140 00:26:06.640 --> 00:26:15.779 Liz Fleming: And that's like how burnout happens right? It's like you physically shut down because
141 00:26:15.900 --> 00:26:28.119 Liz Fleming: your body's like, no, I can't do this anymore. So I think I love that you said that that rest is productive, because that's very new for me, and I'm sure many others listening to who have always
142 00:26:28.270 --> 00:26:46.100 Liz Fleming: identified with, you know, work as working hard as success, or you know, I can only be successful if I hustle right. And I think that's that's no longer the case for me, and I hope that's becoming no longer the case for others listening to. So
143 00:26:47.670 --> 00:26:57.650 Liz Fleming: what do you have any kind of? We're we're getting to our time here. Do you have any final words of wisdom you want to share? And I also, you said you're writing a book, so I want to hear about that, too.
144 00:26:57.770 --> 00:26:59.589 Liz Fleming: so hit us with a girl.
145 00:26:59.590 --> 00:27:08.740 Michelle Hooey (she/her): Finish the book. Final final words. I honestly just think giving yourself. The space is also
146 00:27:08.890 --> 00:27:32.150 Michelle Hooey (she/her): around worthiness. So I know we said 15 min. It's not about the time it's about like honoring yourself. So that is the big piece I want to share. And again, time and time again. That's what comes up with my clients. It's around. It's around worthiness. And you wouldn't even know necessarily that you have something blocking you around worthiness because it's so ingrained, I think, societally as well.
147 00:27:32.697 --> 00:27:52.260 Michelle Hooey (she/her): So part of that 15 min is just honoring you, knowing you're worthy of that time for you, even if it's 2 min. If it's 5 min of like breathing in the bathroom by yourself, it's just giving yourself that time and honoring that you're worth. It is the part. That's the biggest takeaway of all of that
148 00:27:52.430 --> 00:27:54.169 Michelle Hooey (she/her): that I would share.
149 00:27:54.390 --> 00:28:10.880 Michelle Hooey (she/her): and thinking about it because it starts with that right like it started for me with my morning rituals, like not rolling out of bed and working and looking at my phone and being stressed. It started with giving myself spaciousness in the morning to check in with me first, st and that's what I think is is the key.
150 00:28:11.020 --> 00:28:14.380 Michelle Hooey (she/her): and my book is called The Goldie Effect.
151 00:28:14.680 --> 00:28:15.370 Liz Fleming: Yeah.
152 00:28:15.710 --> 00:28:28.540 Michelle Hooey (she/her): And it's all about 7 steps to rewrite your life after it all kind of falls apart. So it is really all the lessons that our sweet Goldie girl has taught me, but it's also
153 00:28:28.870 --> 00:28:51.729 Michelle Hooey (she/her): built into the structure of my coaching and my framework. So really practical skills through life lessons with Goldie, because she is not only a warrior, but she is just like the ultimate teacher, and a blessing and a miracle. So that is, that is the book. It's coming out in March of 2026, which will be around her 3rd birthday.
154 00:28:51.920 --> 00:29:17.849 Liz Fleming: Amazing. Oh, I'm so excited! I'm so so excited for that. And all the things I've linked to everything in the show notes, you guys. So please go download the 15 min reset depending on when you're listening for this pre-order, the book, buy the book and just go connect with Michelle online because she is such a beautiful person and such a great resource for everyone. Thank you, Michelle, so much. This was so lovely.
155 00:29:18.090 --> 00:29:21.350 Michelle Hooey (she/her): So lovely. Thank you so much, Liz, for the time. I hope you have a beautiful day.
Did that go by too fast? No worries. You can always find me over at elisabethfleming.com for more information about my programs, events, and how you can take your learning further with me. If you loved this episode, leave a review. It helps more than you know.
Thank you so much for tuning in. I'll catch you next time.
Connect with Michelle:
[FREE] The 15-Minute Reset: anchorlesscoaching.com/reset
Burn the Rulebook -Limited Edition 4-part Podcast: anchorlesscoaching.com/burn
Program: Rewritten – A 12-week audio program: anchorlesscoaching.com/rewrite
Instagram: @michelle_hooey
Connect with Liz:
PRE-ORDER POWERHOUSE - Available everywhere November 12, 2025!
YouTube: @mslizfleming (You can now watch select podcast episodes over on my YouTube channel! Nothing fancy, just me on video, keepin’ it real.)
Instagram: instagram.com/mslizfleming
Facebook: facebook.com/mslizfleming
Pinterest: pinterst.com/mslizfleming
TikTok: @mslizfleming
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The content and material presented on this podcast is for informational and educational purposes only. It shall not be construed as medical advice. The information and education provided are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. The creator of this content does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the creator is only to offer experiential information to help the reader in his/her/their quest for emotional, physical, and spiritual well-being. In the event you apply any of the information provided from this content for yourself, the creator assumes no responsibility for your actions. Note: This post may include affiliate links! I may earn a small commission at no additional cost to you if you decide to click, sign up, or make a purchase.
