Ep. 65: Setting healthy boundaries
Boundaries are one of the most powerful gifts you can give yourself.
In this episode, I share…
What boundaries really are
Why boundaries are essential to your mental health and happiness
The 8 most important boundaries you can set (with examples)
A simple exercise to evaluate your current boundaries and help you set new ones
Get ready to set yourself up for success ASAP so you can actually enjoy each + every holiday party, social gathering + family get together.
Oh! And, I also recommend these listens for an extra dose of direction + clarity:
EP. 64 | Energy protection tools to support self-healing
EP. 63 | How to navigate negative conversations
As a reminder, it's ok to slow down. It's ok to pause. Say yes to everything you truly want to say yes to + don't be afraid to say no to the rest. Boundaries, baby!
You've got this + I've got you.
DISCLAIMER
The content and material presented on this podcast is for informational and educational purposes only. It shall not be construed as medical advice. The information and education provided are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. The creator of this content does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the creator is only to offer experiential information to help the reader in his/her/their quest for emotional, physical, and spiritual well-being. In the event you apply any of the information provided from this content for yourself, the creator assumes no responsibility for your actions.
