Ep. 65: Setting healthy boundaries

Written By Elisabeth Fleming

Boundaries are one of the most powerful gifts you can give yourself. 

In this episode, I share…

  • What boundaries really are

  • Why boundaries are essential to your mental health and happiness

  • The 8 most important boundaries you can set (with examples)

  • A simple exercise to evaluate your current boundaries and help you set new ones

Get ready to set yourself up for success ASAP so you can actually enjoy each + every holiday party, social gathering + family get together.

Oh! And, I also recommend these listens for an extra dose of direction + clarity:

EP. 64 | Energy protection tools to support self-healing

EP. 63 | How to navigate negative conversations

As a reminder, it's ok to slow down. It's ok to pause. Say yes to everything you truly want to say yes to + don't be afraid to say no to the rest. Boundaries, baby! 

You've got this + I've got you. 

 
 
Elisabeth Fleming https://www.elisabethfleming.com
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Ep. 66: The truth about transformation
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Ep. 64: Energy protection tools to support self-healing