Ep. 68: How to focus on what truly matters to you

January got you feeling a little jolted?

As the first month of the year it can bring an unnecessary amount of pressure to perform. Ick! 

Now is such an important time to stay grounded + rooted to your intentions. 

If you want to take it slow, take it slow.

If you want to pause, pause.

It's ok to move forward slowly this week, this month, this YEAR.

I'm sharing my best tips on how you can approach this season of life as the best version of yourself so you can avoid burnout + actually enjoy the journey you're on in this week's episode of the Life with Liz podcast.

DISCLAIMER

The content and material presented on this podcast is for informational and educational purposes only. It shall not be construed as medical advice. The information and education provided are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. The creator of this content does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the creator is only to offer experiential information to help the reader in his/her/their quest for emotional, physical, and spiritual well-being. In the event you apply any of the information provided from this content for yourself, the creator assumes no responsibility for your actions.