Stress management tips for business with Courtney Peacock
Happy New Year! It's been a couple of weeks since I released a new episode, I know. This year I got serious about taking a vacation for the holidays. Well, I did the damn thing and now I'm back, I'm refreshed and I am so stoked to share this new episode with you.
I am talking to my friend Courtney Peacock. Courtney is an Austin-based life and business performance coach who specializes in helping people manage stress, create sustainable structure, and reframe their perspective so they can increase their impact without burning out.
I interview her on this episode of the podcast to talk about stress management in business and how we can be more productive as makers flying solo!
I know when a new year comes, especially after the year that we just had, it feels exciting - there's a lot of great energy. I also know that when you sit back down at your desk to do work that first day it feels a little bit overwhelming. Maybe you're excited but I can also sense that you have a lot that you want to accomplish this year and there may be some added stress and overwhelm that comes along with that.
Right now, you've got a blank slate in front of you and stress may creep in so Courtney's amazing tips come at a great time and will help us keep our cool. We're gonna sail into 2021 right and we’re gonna do it together.
Go listen!
Episode Highlights:
>> [4:00] The most common misconceptions about stress
>> [8:00] How to recognize when you’re stressed and what it may mean for you
>> [10:00] Busy vs productive: what it looks like and how you can stay on your game + practice healthy habits as a business owner
>> [13:00] Stress relief looks different for everyone. How to take breaks that don’t mess with your day and will meditation *really* work for you? Maybe not!
>> [16:00] A unique take on how to think positive and be in control of your day
>> [21:00] Next steps and how to get started on your stress-management journey!
>> Click to listen to this episode on iTunes!
Resources mentioned in this episode:
Courtney's website: wearepinecone.com
Courtney's free goodie for BIB listeners: www.wearepinecone.com/stressfreeceo
Follow Courtney on Instagram: instagram.com/courtneypeacock_
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